Nutrient Comparison: Florida Oranges VS Canned Pineapple And Grapefruit Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Pineapple And Grapefruit Juice Drink:
- 100 grams of Florida Oranges have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
- Both Florida Oranges and Canned Pineapple And Grapefruit Juice Drink provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Canned Pineapple And Grapefruit Juice Drink:
- 100 grams of Florida Oranges have 6.1 times more Calcium, 1.7 times more Magnesium and 2.8 times more Potassium than Canned Pineapple And Grapefruit Juice Drink.
- While 100 g of Canned Pineapple And Grapefruit Juice Drink contain 3.4 times more Iron and 17.2 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Copper and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 24 times more Fiber than Canned Pineapple And Grapefruit Juice Drink.
- While 100 g of Canned Pineapple And Grapefruit Juice Drink contain 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.