Nutrient Comparison: Florida Oranges VS The COCA-COLA Company, Minute Maid, Lemonade per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs The COCA-COLA Company, Minute Maid, Lemonade:
- 100 grams of Florida Oranges have 50 times more Vitamin B1, 13.3 times more Vitamin B2, 44.4 times more Vitamin B3, 12.8 times more Vitamin B6, 17 times more Vitamin B9 and 14.5 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs The COCA-COLA Company, Minute Maid, Lemonade:
- 100 grams of Florida Oranges have 21.5 times more Calcium, 2.4 times more Copper, 5 times more Magnesium and 16.9 times more Potassium than The COCA-COLA Company, Minute Maid, Lemonade.
- Both Florida Oranges and The COCA-COLA Company, Minute Maid, Lemonade contain similar levels of Water per 100 grams.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Fiber than The COCA-COLA Company, Minute Maid, Lemonade.
- While 100 g of The COCA-COLA Company, Minute Maid, Lemonade contain 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.