Nutrient Comparison: Florida Oranges VS Candies, soft fruit and nut squares per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Candies, soft fruit and nut squares:
- 100 grams of Florida Oranges have 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 225 times more Vitamin C than Candies, soft fruit and nut squares.
- While 100 g of Candies, soft fruit and nut squares contain 1.6 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Candies, soft fruit and nut squares provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Candies, soft fruit and nut squares:
- 100 grams of Florida Oranges have 2.5 times more Calcium, 2.1 times more Potassium and 6.3 times more Water than Candies, soft fruit and nut squares.
- While 100 g of Candies, soft fruit and nut squares contain 7.8 times more Copper, 10.3 times more Iron, 2.5 times more Magnesium, 22.5 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Selenium, more Sodium and 6.6 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, soft fruit and nut squares contain 8.5 times more Energy, 45.3 times more Fat, 35.9 times more Saturated Fat, 119.5 times more Omega 3, 178.2 times more Omega 6, 6.4 times more Carbohydrate, 5 times more Sugars and 3.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Candies, soft fruit and nut squares offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein