Nutrient Comparison: Florida Oranges VS Dry Quick Oats per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Dry Quick Oats:
- 100 grams of Florida Oranges have more Vitamin C than Dry Quick Oats.
- While 100 g of Dry Regular and Quick Oats Cereals contain 4.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- 100 grams of Dry Quick Oats have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Dry Quick Oats:
- 100 grams of Florida Oranges have 8 times more Water than Dry Quick Oats.
- While 100 g of Dry Regular and Quick Oats Cereals contain 11 times more Copper, 48.2 times more Iron, 12.6 times more Magnesium, 134.6 times more Manganese, 32.3 times more Phosphorus, 2.1 times more Potassium, 50.8 times more Selenium and 34.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Dry Quick Oats contain similar levels of Calcium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 9.2 times more Sugars than Dry Quick Oats.
- While 100 g of Dry Regular and Quick Oats Cereals contain 8.2 times more Energy, 31 times more Fat, 44.4 times more Saturated Fat, 9.1 times more Omega 3, 71 times more Omega 6, 5.9 times more Carbohydrate, 4.2 times more Fiber and 18.8 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein