Nutrient Comparison: Florida Oranges VS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 100 grams of Florida Oranges have 56.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 8.9 times more Vitamin B1, 25.4 times more Vitamin B2, 29.9 times more Vitamin B3, 2.7 times more Vitamin B5, 23.5 times more Vitamin B6, 14.1 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- 100 grams of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 100 grams of Florida Oranges have 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 6.9 times more Calcium, 9.3 times more Copper, 118.9 times more Iron, 9.2 times more Magnesium, 92.7 times more Manganese, 24.7 times more Phosphorus, 2.2 times more Potassium, 32.8 times more Selenium, more Sodium and 24.3 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 8.1 times more Energy, 33.2 times more Fat, 42.8 times more Saturated Fat, 41.5 times more Omega 3, 89.8 times more Omega 6, 6.3 times more Carbohydrate, 3.4 times more Sugars, 2.9 times more Fiber and 12.6 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein