Nutrient Comparison: Florida Oranges VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 100 grams of Florida Oranges have 4.8 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 3.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 100 grams for Florida Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 100 grams of Florida Oranges have 11.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 2.9 times more Calcium, 34.8 times more Iron, 11.3 times more Magnesium, 29.8 times more Phosphorus, 2.6 times more Potassium, more Sodium and 32 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 7.7 times more Energy, 21 times more Fat, 41.6 times more Saturated Fat, 6.3 times more Carbohydrate, 2.2 times more Sugars, 3.5 times more Fiber and 16.2 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein