Nutrient Comparison: Florida Oranges VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 100 grams of Florida Oranges have 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 2.6 times more Vitamin B1, 4.6 times more Vitamin B2, 5 times more Vitamin B3, 3.6 times more Vitamin B9, 8.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 100 grams of Florida Oranges have more Calcium, 1.3 times more Potassium and 11.8 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 5.2 times more Copper, 35.8 times more Iron, 3.2 times more Magnesium, 16.4 times more Manganese, 5.3 times more Phosphorus, 12 times more Selenium, more Sodium and 7.4 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 9.8 times more Energy, 85.3 times more Fat, 238.5 times more Saturated Fat, 30 times more Omega 3, 171.3 times more Omega 6, 5.8 times more Carbohydrate, 3.6 times more Sugars, 1.3 times more Fiber and 8.5 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein