Nutrient Comparison: Florida Oranges VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Raw Florida Oranges and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Florida Oranges vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 100 grams of Florida Oranges have 21.8 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 42.3 times more Iron and more Sodium than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 8.5 times more Energy, 24.3 times more Fat, 36 times more Saturated Fat, 24.1 times more Omega 6, 6.3 times more Carbohydrate, 2.3 times more Fiber and 19 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in 100 grams.