Nutrient Comparison: Florida Oranges VS Popovers, dry mix, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Popovers, dry mix, enriched:
- 100 grams of Florida Oranges have 1.2 times more Vitamin B6 and 450 times more Vitamin C than Popovers, dry mix, enriched.
- While 100 g of Popovers, dry mix, enriched contain 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 8.4 times more Vitamin B3, 1.9 times more Vitamin B5, 8.5 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12
- 100 grams of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Popovers, dry mix, enriched:
- 100 grams of Florida Oranges have 1.3 times more Calcium, 1.7 times more Potassium and 7.4 times more Water than Popovers, dry mix, enriched.
- While 100 g of Popovers, dry mix, enriched contain 4.4 times more Copper, 33 times more Iron, 2.5 times more Magnesium, 30.9 times more Manganese, 8.3 times more Phosphorus, 75.2 times more Selenium, more Sodium and 11 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Popovers, dry mix, enriched contain 8.1 times more Energy, 20.5 times more Fat, 39.3 times more Saturated Fat, 3.5 times more Omega 3, 25.3 times more Omega 6, 6.2 times more Carbohydrate and 14.9 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein