Nutrient Comparison: Florida Oranges VS Cooked parboiled enriched Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cooked parboiled enriched Long-grain White Rice:
- 100 grams of Florida Oranges have 2.1 times more Vitamin B2 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
- While 100 g of Cooked parboiled enriched Long-grain White Rice contain 2.1 times more Vitamin B1, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Florida Oranges.
- 100 grams of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Florida Oranges as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cooked parboiled enriched Long-grain White Rice:
- 100 grams of Florida Oranges have 2.3 times more Calcium, 3 times more Potassium and 1.2 times more Water than Cooked parboiled enriched Long-grain White Rice.
- While 100 g of Cooked parboiled enriched Long-grain White Rice contain 1.8 times more Copper, 20.1 times more Iron, 14.8 times more Manganese, 4.6 times more Phosphorus, 18.6 times more Selenium and 4.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked parboiled enriched Long-grain White Rice contain similar levels of Magnesium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 83.1 times more Sugars and 2.7 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- While 100 g of Cooked parboiled enriched Long-grain White Rice contain 2.7 times more Energy, 2.3 times more Carbohydrate and 4.2 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.