Nutrient Comparison: Florida Oranges VS Syrups, grenadine per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Syrups, grenadine:
- 100 grams of Florida Oranges have more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
- 100 grams of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Syrups, grenadine:
- 100 grams of Florida Oranges have 7.2 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 6 times more Potassium and 2.7 times more Water than Syrups, grenadine.
- 100 grams of Syrups, grenadine lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Syrups, grenadine lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Fiber than Syrups, grenadine.
- While 100 g of Syrups, grenadine contain 5.8 times more Energy, 5.8 times more Carbohydrate and 5.1 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- 100 grams of Syrups, grenadine provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.