Nutrient Comparison: Navel Oranges VS Club Soda Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Club Soda Carbonated:
- 100 grams of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Club Soda Carbonated.
- 100 grams of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Club Soda Carbonated:
- 100 grams of Navel Oranges have 8.6 times more Calcium, 6.5 times more Copper, 11 times more Magnesium, more Phosphorus and 83 times more Potassium than Club Soda Carbonated.
- Both Navel Oranges and Club Soda Carbonated contain similar levels of Water per 100 grams.
- 100 grams of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Club Soda Carbonated lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have more Carbohydrate, more Sugars and more Fiber than Club Soda Carbonated.
- 100 grams of Club Soda Carbonated provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Club Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.