Nutrient Comparison: Navel Oranges VS Frozen Concentrated Non-alcoholic Cocktail Mix per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 100 grams of Navel Oranges have 7.6 times more Vitamin B1, 3 times more Vitamin B2, 16.3 times more Vitamin B3, 11.3 times more Vitamin B5, 15.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 14.1 times more Vitamin C than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 100 grams of Navel Oranges have 21.5 times more Calcium, 2 times more Copper, 11 times more Magnesium, 11.5 times more Phosphorus, 7.2 times more Potassium and 3 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 100 g of Frozen Concentrated Non-alcoholic Cocktail Mix contain 5.9 times more Energy, 5.7 times more Carbohydrate and 2.9 times more Sugars than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.