Lets compare vitamin content per 100 grams of Navel Oranges vs Prepared With Water Regular Instant Coffee:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, 51 times more Vitamin B2, 1.8 times more Vitamin B3, 261 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Regular Instant Coffee.
Both Raw Navel Oranges as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Prepared With Water Regular Instant Coffee:
Raw Navel Oranges have 10.8 times more Calcium, 3.5 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 7.7 times more Phosphorus and 5.5 times more Potassium than Prepared With Water Regular Instant Coffee.
Both Raw Navel Oranges and Prepared With Water Regular Instant Coffee have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 24.5 times more Energy, 36.9 times more Carbohydrate, more Sugars, more Fiber and 9.1 times more Protein than Prepared With Water Regular Instant Coffee.
Both Raw Navel Oranges as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.