Nutrient Comparison: Navel Oranges VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 100 grams of Navel Oranges have more Vitamin B1, 25.5 times more Vitamin B2, 425 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 100 grams of Navel Oranges have 2.5 times more Calcium, 1.9 times more Copper, 11 times more Magnesium, more Phosphorus and 166 times more Potassium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- Both Navel Oranges and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain similar levels of Water per 100 grams.
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.3 times more Carbohydrate and more Fiber than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- Both Navel Oranges and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.