Nutrient Comparison: Navel Oranges VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 100 grams of Navel Oranges have 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Navel Oranges and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 100 grams of Navel Oranges have 1.7 times more Calcium, 1.2 times more Potassium and 21 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 5.4 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 15.5 times more Manganese, 4.7 times more Phosphorus, 315 times more Sodium and 8 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 9.8 times more Energy, 150.7 times more Fat, 439.8 times more Saturated Fat, 13.6 times more Omega 3, 97.7 times more Omega 6, 5.3 times more Carbohydrate and 5.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein