Nutrient Comparison: Navel Oranges VS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
- 100 grams of Navel Oranges have 197 times more Vitamin C than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- While 100 g of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 11.8 times more Vitamin A, 5.3 times more Vitamin B1, 10.4 times more Vitamin B2, 8 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 45.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
- 100 grams of Navel Oranges have 23.2 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- While 100 g of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.3 times more Calcium, 8.7 times more Copper, 11.1 times more Iron, 9.3 times more Magnesium, 39.9 times more Manganese, 11.8 times more Phosphorus, 2.3 times more Potassium, more Selenium, 414 times more Sodium and 22.1 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 9.9 times more Energy, 152.4 times more Fat, 403.4 times more Saturated Fat, 65.4 times more Omega 3, 197.9 times more Omega 6, 4.9 times more Carbohydrate, 3.9 times more Sugars, 1.3 times more Fiber and 10 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein