Nutrient Comparison: Navel Oranges VS Snacks, rice cakes, brown rice, corn per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Snacks, rice cakes, brown rice, corn:
- 100 grams of Navel Oranges have 1.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- While 100 g of Snacks, rice cakes, brown rice, corn contain 2 times more Vitamin B2, 15.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Snacks, rice cakes, brown rice, corn:
- 100 grams of Navel Oranges have 4.8 times more Calcium and 14.6 times more Water than Snacks, rice cakes, brown rice, corn.
- While 100 g of Snacks, rice cakes, brown rice, corn contain 10.8 times more Copper, 9 times more Iron, 10.4 times more Magnesium, 175.2 times more Manganese, 13.9 times more Phosphorus, 1.7 times more Potassium, 167 times more Sodium and 27.8 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, rice cakes, brown rice, corn contain 7.9 times more Energy, 21.3 times more Fat, 5.6 times more Omega 3, 47.4 times more Omega 6, 6.5 times more Carbohydrate, 1.3 times more Fiber and 9.2 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein