Nutrient Comparison: Navel Oranges VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 100 grams of Navel Oranges have 1.2 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 4.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 100 grams of Navel Oranges have 4.3 times more Calcium, 4 times more Potassium and 1.4 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.2 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 14.4 times more Manganese, 2.2 times more Phosphorus, more Selenium and 6.3 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 3.3 times more Energy, 2.5 times more Carbohydrate and 9.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.