Nutrient Comparison: Navel Oranges VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 100 grams of Navel Oranges have 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 100 grams of Navel Oranges have 2.2 times more Calcium, 1.3 times more Potassium and 7.3 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 4.2 times more Copper, 9.7 times more Iron, 1.8 times more Magnesium, 21.7 times more Manganese, 3.7 times more Phosphorus, more Selenium and 11.8 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 15.7 times more Sugars and 75 times more Fructose than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 7.5 times more Energy, 25.4 times more Omega 6, 6.2 times more Carbohydrate and 9.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.