Nutrient Comparison: Oranges with Peel VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 100 grams of Oranges with Peel have 9.1 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin B9 and 28.4 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 100 g of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 1.7 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Oranges with Peel as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 100 grams of Oranges with Peel have 35 times more Calcium, 9.5 times more Copper, 16 times more Iron, 14 times more Magnesium, more Phosphorus and 19.6 times more Potassium than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 100 g of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 21 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Assorted Flavors Calorie-free Powerade Zero Ion4 contain similar levels of Water per 100 grams.
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Energy, more Carbohydrate, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.