Nutrient Comparison: Oranges with Peel VS Cola ZEVIA per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cola ZEVIA:
- 100 grams of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola ZEVIA.
- 100 grams of Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Cola ZEVIA have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cola ZEVIA:
- 100 grams of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Cola ZEVIA.
- Both Oranges with Peel and Cola ZEVIA contain similar levels of Water per 100 grams.
- 100 grams of Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cola ZEVIA lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Energy, 13.7 times more Carbohydrate, more Fiber and more Protein than Cola ZEVIA.
- 100 grams of Cola ZEVIA provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Cola ZEVIA provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.