Nutrient Comparison: Oranges with Peel VS Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
- 100 grams of Oranges with Peel have more Vitamin C than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 6.6 times more Vitamin B1, 15 times more Vitamin B2, 17.6 times more Vitamin B3, 9.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
- 100 grams of Oranges with Peel have 12 times more Water than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 3.1 times more Calcium, 9.9 times more Iron, 6.4 times more Magnesium, 13.7 times more Phosphorus, 1.3 times more Potassium, 250 times more Sodium and 18.3 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 6.1 times more Energy, 25.3 times more Fat, 69.1 times more Saturated Fat, 4.8 times more Carbohydrate, 1.4 times more Fiber and 6.7 times more Protein than Raw Oranges with Peel .