Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 100 grams of Oranges with Peel have 710 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 100 g of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 29.1 times more Vitamin A, 6 times more Vitamin B1, 14 times more Vitamin B2, 17 times more Vitamin B3, 8.6 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Oranges with Peel vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 100 grams of Oranges with Peel have 1.6 times more Calcium and 14.7 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 100 g of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 6.3 times more Copper, 35 times more Iron, 7 times more Magnesium, 12.7 times more Phosphorus, 1.8 times more Potassium, 45.7 times more Selenium, 119 times more Sodium and 22.7 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 6.2 times more Energy, 29.3 times more Fat, 31.4 times more Saturated Fat, 26.3 times more Omega 3, 68.6 times more Omega 6, 4.6 times more Carbohydrate, 2.5 times more Fiber and 7.5 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6