Nutrient Comparison: Oranges with Peel VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 100 grams of Oranges with Peel have 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Oranges with Peel and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 100 grams of Oranges with Peel have 2.8 times more Calcium, 1.5 times more Potassium and 20.1 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 3.7 times more Copper, 2.2 times more Magnesium, 4.9 times more Phosphorus, 157.5 times more Sodium and 5.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain similar levels of Iron per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.8 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 7.6 times more Energy, 75.3 times more Fat, 213.6 times more Saturated Fat, 7.6 times more Omega 3, 51 times more Omega 6, 4.3 times more Carbohydrate and 4.2 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6