Nutrient Comparison: Oranges with Peel VS Refined Industrial Soy Oil per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Refined Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Refined Industrial Soy Oil:
- 100 grams of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil.
- 100 grams of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Refined Industrial Soy Oil:
- 100 grams of Oranges with Peel have more Calcium, more Copper, 40 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Refined Industrial Soy Oil.
- 100 grams of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Refined Industrial Soy Oil For Woks and Light Frying lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil.
- While 100 g of Refined Industrial Soy Oil For Woks and Light Frying contain 14 times more Energy, 333.3 times more Fat, 438.3 times more Saturated Fat, 432 times more Omega 3 and 1165.8 times more Omega 6 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein