Nutrient Comparison: Oranges with Peel VS Peanut Oil per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Peanut Oil:
- 100 grams of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Peanut Oil.
- 100 grams of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Peanut Oil:
- 100 grams of Oranges with Peel have more Calcium, more Copper, 26.7 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Peanut Oil.
- 100 grams of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Salad or Cooking Peanut Oil lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Carbohydrate, more Fiber and more Protein than Peanut Oil.
- While 100 g of Salad or Cooking Peanut Oil contain 14 times more Energy, 333.3 times more Fat, 482.9 times more Saturated Fat and 727.3 times more Omega 6 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- 100 grams of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 in 100 grams.