Nutrient Comparison: Oranges with Peel VS Enriched Regular Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Enriched Regular Long-grain White Rice:
- 100 grams of Oranges with Peel have more Vitamin C than Enriched Regular Long-grain White Rice.
- While 100 g of Enriched Regular Long-grain White Rice contain 5.8 times more Vitamin B1, 8.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Enriched Regular Long-grain White Rice:
- 100 grams of Oranges with Peel have 2.5 times more Calcium, 1.7 times more Potassium and 7.1 times more Water than Enriched Regular Long-grain White Rice.
- While 100 g of Enriched Regular Long-grain White Rice contain 3.9 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 5.2 times more Phosphorus, 21.6 times more Selenium and 9.9 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.5 times more Fiber than Enriched Regular Long-grain White Rice.
- While 100 g of Enriched Regular Long-grain White Rice contain 5.8 times more Energy, 5.2 times more Carbohydrate and 5.5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.