Nutrient Comparison: Oranges with Peel VS Cooked Short-grain White Rice enriched per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Short-grain White Rice enriched:
- 100 grams of Oranges with Peel have 3.1 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- While 100 g of Cooked Short-grain White Rice enriched contain 1.6 times more Vitamin B1, 3 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Oranges with Peel as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Short-grain White Rice enriched:
- 100 grams of Oranges with Peel have 70 times more Calcium, 1.8 times more Magnesium, 7.5 times more Potassium and 1.2 times more Water than Cooked Short-grain White Rice enriched.
- While 100 g of Cooked Short-grain White Rice enriched contain 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Phosphorus, 10.7 times more Selenium and 3.6 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Short-grain White Rice enriched contain 2.1 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.