Nutrient Comparison: Oranges with Peel VS Syrups, table blends, pancake, with 2% maple, with added potassium per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 100 grams of Oranges with Peel have 20 times more Vitamin B1, 2.9 times more Vitamin B2, 25 times more Vitamin B3, 41.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 100 grams of Oranges with Peel have 14 times more Calcium, 1.3 times more Copper, 11.4 times more Iron, 7 times more Magnesium, 2.2 times more Phosphorus, 8.9 times more Potassium and 2.7 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 100 g of Syrups, table blends, pancake, with 2% maple, with added potassium contain 30.5 times more Sodium and 2.1 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 100 g of Syrups, table blends, pancake, with 2% maple, with added potassium contain 4.2 times more Energy and 4.5 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein