Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Pancakes, whole-wheat, dry mix, incomplete versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pancakes, whole-wheat, dry mix, incomplete vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have 2.1 times more Vitamin B1, 6.2 times more Vitamin B2 and 6.2 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pancakes, whole-wheat, dry mix, incomplete vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have 9.5 times more Copper, 23.8 times more Iron, 3 times more Magnesium, 19.3 times more Manganese, 2.5 times more Phosphorus, 95 times more Selenium, 202.7 times more Sodium and 12.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Calcium and 1.4 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have 2.3 times more Energy, 12.5 times more Omega 6, 2.1 times more Carbohydrate and 5.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 grams.