Nutrient Comparison: Boiled Parsnips VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Parsnips versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Parsnips vs Canned Orange Juice:
- 100 grams of Boiled Parsnips have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 2.4 times more Vitamin B9 and 5 times more Vitamin E than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin C than Boiled and Drained Parsnips.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Parsnips as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Parsnips vs Canned Orange Juice:
- 100 grams of Boiled Parsnips have 3.7 times more Calcium, 6.3 times more Copper, 5.8 times more Iron, 2.9 times more Magnesium, 14 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 17 times more Selenium and 6.5 times more Zinc than Canned Orange Juice.
- Both Boiled Parsnips and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Parsnips have 1.5 times more Energy, 1.5 times more Carbohydrate, 12 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.8 times more Sugars than Boiled and Drained Parsnips.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Parsnips as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.