Nutrient Comparison: Cooked Enriched Pasta with Salt VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Enriched Pasta with Salt versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Enriched Pasta with Salt vs Tomato Puree:
- 100 grams of Cooked Enriched Pasta with Salt have 11 times more Vitamin B1, 1.7 times more Vitamin B2 and 6.6 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 32.8 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Tomato Puree provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Enriched Pasta with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Enriched Pasta with Salt vs Tomato Puree:
- 100 grams of Cooked Enriched Pasta with Salt have 1.9 times more Manganese, 1.5 times more Phosphorus, 37.7 times more Selenium, 4.7 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.9 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 10 times more Potassium and 1.4 times more Water than Cooked Enriched Pasta with Salt.
- 100 grams of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Cooked Enriched Pasta with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Enriched Pasta with Salt have 4.1 times more Energy, 3.4 times more Carbohydrate and 3.5 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 8.6 times more Sugars and 79.3 times more Fructose than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Enriched Pasta with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.