Nutrient Comparison: Cooked Enriched Pasta VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Enriched Pasta versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Enriched Pasta vs Tomato Puree:
- 100 grams of Cooked Enriched Pasta have 11 times more Vitamin B1, 1.7 times more Vitamin B2 and 6.6 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 32.8 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Tomato Puree provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Enriched Pasta as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Enriched Pasta vs Tomato Puree:
- 100 grams of Cooked Enriched Pasta have 1.9 times more Manganese, 1.5 times more Phosphorus, 37.7 times more Selenium and 1.4 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.9 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 10 times more Potassium and 1.4 times more Water than Cooked Enriched Pasta.
- 100 grams of Cooked Enriched Pasta lack sufficient amounts of Potassium
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Cooked Enriched Pasta as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Enriched Pasta have 4.2 times more Energy, 3.4 times more Carbohydrate and 3.5 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 8.6 times more Sugars and 79.3 times more Fructose than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Enriched Pasta as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.