Nutrient Comparison: Enriched Pasta VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Pasta versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Pasta vs Chilled Orange Juice with Calcium:
- 100 grams of Enriched Pasta have 19.4 times more Vitamin B1, 10.3 times more Vitamin B2, 25.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.5 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Dry Enriched Pasta.
- 100 grams of Enriched Pasta have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Dry Enriched Pasta as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Enriched Pasta vs Chilled Orange Juice with Calcium:
- 100 grams of Enriched Pasta have 6.9 times more Copper, 25.4 times more Iron, 4.8 times more Magnesium, 39.9 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, 632 times more Selenium and 20.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 6.7 times more Calcium and 8.8 times more Water than Dry Enriched Pasta.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Pasta have 7.9 times more Energy, 23.5 times more Omega 6, 6.6 times more Carbohydrate, 10.7 times more Fiber and 19.2 times more Protein than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 3.1 times more Sugars and 20.3 times more Fructose than Dry Enriched Pasta.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Enriched Pasta as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 grams.