Nutrient Comparison: Dry Pasta VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Dry Pasta versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Pasta vs Boiled Spears Frozen Broccoli:
- 100 grams of Dry Pasta have 1.6 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 881 times more Vitamin K than Dry Unenriched Pasta.
- Both Dry Pasta and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Unenriched Pasta as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Pasta vs Boiled Spears Frozen Broccoli:
- 100 grams of Dry Pasta have 6.7 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 1.2 times more Potassium, 33.3 times more Selenium and 4.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium and 9.2 times more Water than Dry Unenriched Pasta.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Pasta have 13.3 times more Energy, 41.5 times more Omega 6, 13.9 times more Carbohydrate, 1.8 times more Sugars and 4.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3 than Dry Unenriched Pasta.
- Both Dry Pasta and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Dry Pasta provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6