Dry Pasta has 13.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Pasta or Boiled Spears Frozen Broccoli?
Dry Pasta VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Pasta or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dry Pasta vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 8.1 times more Vitamin B1, 17.9 times more Vitamin B2, 3.6 times more Vitamin B3, 8.4 times more Vitamin B5, 12.1 times more Vitamin B6, 22.1 times more Vitamin B9, more Vitamin C, 159 times more Vitamin E and 11673.3 times more Vitamin K than Dry Unenriched Pasta.
300 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Unenriched Pasta as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Pasta vs Boiled Spears Frozen Broccoli:
300 calories of Dry Pasta have 2.5 times more Selenium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 32.2 times more Calcium, 2 times more Copper, 6.2 times more Iron, 5 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus, 10.7 times more Potassium, 53 times more Sodium, 2.8 times more Zinc and 121.4 times more Water than Dry Unenriched Pasta.
300 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 23.2 times more Omega 3, 7.3 times more Sugars, 12.4 times more Fiber and 3.1 times more Protein than Dry Unenriched Pasta.
Both Dry Pasta and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Pasta provide inadequate amounts of Omega 3
Both Dry Unenriched Pasta as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.