Comparing Nutrients in 300 calories Dry PastaVS Broccoli Raab
Weight per 300 calories
Dry Pasta
81g
Broccoli Raab
1364g
Dry Pasta has 16.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Pasta or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Dry Pasta or Broccoli Raab?
Lets compare vitamin content per 300 calories of Dry Pasta vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 30.4 times more Vitamin B1, 36.3 times more Vitamin B2, 12.1 times more Vitamin B3, 12.6 times more Vitamin B5, 20.3 times more Vitamin B6, 77.8 times more Vitamin B9, more Vitamin C, 248.4 times more Vitamin E and 37774.5 times more Vitamin K than Dry Unenriched Pasta.
300 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Unenriched Pasta as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Pasta vs Broccoli Raab:
300 calories of Dry Pasta have 3.7 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 86.7 times more Calcium, 2.5 times more Copper, 27.8 times more Iron, 7 times more Magnesium, 7.3 times more Manganese, 6.5 times more Phosphorus, 14.8 times more Potassium, 92.8 times more Sodium, 9.2 times more Zinc and 157.6 times more Water than Dry Unenriched Pasta.
300 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Pasta have 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 5.5 times more Fat, 132.8 times more Omega 3, 2.4 times more Sugars, 14.2 times more Fiber and 4.1 times more Protein than Dry Unenriched Pasta.
Both Dry Pasta and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Dry Pasta provide inadequate amounts of Omega 3
Both Dry Unenriched Pasta as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.