Nutrient Comparison: Dry Pasta VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Pasta versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Pasta vs Broccoli Raab:
- 5 ounces of Dry Pasta have 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 2240 times more Vitamin K than Dry Unenriched Pasta.
- Both Dry Pasta and Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Unenriched Pasta as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Pasta vs Broccoli Raab:
- 5 ounces of Dry Pasta have 6.9 times more Copper, 2.4 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 63.2 times more Selenium and 1.8 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.1 times more Calcium, 1.6 times more Iron, 5.5 times more Sodium and 9.3 times more Water than Dry Unenriched Pasta.
- Both Dry Pasta and Broccoli Raab contain similar levels of Potassium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Pasta have 16.9 times more Energy, 18.6 times more Omega 6, 26.2 times more Carbohydrate, 7 times more Sugars and 4.1 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.9 times more Omega 3 than Dry Unenriched Pasta.
- Both Dry Pasta and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Dry Pasta provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6