Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cooked DE BOLES Rice Pasta versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked DE BOLES Rice Pasta vs Cassava:
- 100 g of Raw Cassava contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 100 grams of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked DE BOLES Rice Pasta vs Cassava:
- 100 grams of Cooked DE BOLES Rice Pasta have 1.3 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 5.1 times more Manganese, 4.9 times more Phosphorus and 3.2 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 4.9 times more Potassium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 100 grams of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked DE BOLES Rice Pasta have 1.3 times more Energy and 3.1 times more Protein than Cassava.
- While 100 g of Raw Cassava contain more Sugars than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Cassava offer comparable quantities of Carbohydrate and Fiber per 100 grams.