Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked DE BOLES Rice Pasta versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked DE BOLES Rice Pasta vs Cassava:
- 7 oz of Raw Cassava contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 7 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked DE BOLES Rice Pasta vs Cassava:
- 7 ounces of Cooked DE BOLES Rice Pasta have 1.3 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 5.1 times more Manganese, 4.9 times more Phosphorus and 3.2 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 4.9 times more Potassium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 7 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked DE BOLES Rice Pasta have 1.3 times more Energy and 3.1 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain more Sugars than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Cassava offer comparable quantities of Carbohydrate and Fiber per seven ounces.