Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked DE BOLES Rice Pasta versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked DE BOLES Rice Pasta vs Chilled Orange Juice:
- 100 g of Chilled Orange Juice from Concentrate contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 100 grams of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked DE BOLES Rice Pasta vs Chilled Orange Juice:
- 100 grams of Cooked DE BOLES Rice Pasta have 1.9 times more Calcium, 3 times more Copper, 4.8 times more Iron, 4.7 times more Magnesium, 84.3 times more Manganese, 7.8 times more Phosphorus and 15.4 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 3.2 times more Potassium and 1.7 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 100 grams of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked DE BOLES Rice Pasta have 4.1 times more Energy, 3.5 times more Carbohydrate, 6.3 times more Fiber and 6.2 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Sugars and more Fructose than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein