Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, canned, extra heavy syrup pack, solids and liquids versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, canned, extra heavy syrup pack, solids and liquids vs Potato Skin:
- 100 g of Raw Potato Skin contain 1.8 times more Vitamin B2, 2 times more Vitamin B3, 6 times more Vitamin B5, 12.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 9.5 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, canned, extra heavy syrup pack, solids and liquids vs Potato Skin:
- 100 g of Raw Potato Skin contain 10 times more Calcium, 8.5 times more Copper, 11.2 times more Iron, 4.6 times more Magnesium, 13.7 times more Manganese, 3.5 times more Phosphorus, 5 times more Potassium and 3.9 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, canned, extra heavy syrup pack, solids and liquids have 1.7 times more Energy and 2.1 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.5 times more Fiber and 5.5 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.