Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, canned, heavy syrup, drained versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, canned, heavy syrup, drained vs Boiled California Red Kidney Beans:
- 100 grams of Peaches, canned, heavy syrup, drained have more Vitamin A than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 9.1 times more Vitamin B5, 8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Peaches, canned, heavy syrup, drained as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, canned, heavy syrup, drained vs Boiled California Red Kidney Beans:
- 100 grams of Peaches, canned, heavy syrup, drained have 1.2 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 22 times more Calcium, 4.6 times more Copper, 11 times more Iron, 9.6 times more Magnesium, 11.4 times more Phosphorus, 4.5 times more Potassium, more Selenium and 9.6 times more Zinc than Peaches, canned, heavy syrup, drained.
- 100 grams of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 1.7 times more Energy, more Omega 3, 7.8 times more Fiber and 17.6 times more Protein than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Peaches, canned, heavy syrup, drained as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.