Nutrient Comparison: Peaches, canned, juice pack, solids and liquids VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, canned, juice pack, solids and liquids versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, canned, juice pack, solids and liquids vs Acorn Flour:
- 100 grams of Peaches, canned, juice pack, solids and liquids have 6.3 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 18.3 times more Vitamin B1, 9.1 times more Vitamin B2, 4.1 times more Vitamin B3, 18.6 times more Vitamin B5, 36.2 times more Vitamin B6 and 38 times more Vitamin B9 than Peaches, canned, juice pack, solids and liquids.
- 100 grams of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, canned, juice pack, solids and liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Peaches, canned, juice pack, solids and liquids vs Acorn Flour:
- 100 grams of Peaches, canned, juice pack, solids and liquids have 14.6 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 7.2 times more Calcium, 12.2 times more Copper, 4.5 times more Iron, 15.7 times more Magnesium, 36.3 times more Manganese, 6.1 times more Phosphorus, 5.6 times more Potassium and 5.8 times more Zinc than Peaches, canned, juice pack, solids and liquids.
- 100 grams of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 11.4 times more Energy, 1005.7 times more Fat, 980.8 times more Saturated Fat, 363.3 times more Omega 6, 4.7 times more Carbohydrate and 11.9 times more Protein than Peaches, canned, juice pack, solids and liquids.
- 100 grams of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein