Nutrient Comparison: Peaches, Yellow VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, Yellow versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, Yellow vs Cassava:
- 100 grams of Peaches, Yellow have 1.4 times more Vitamin B5, 3.8 times more Vitamin E and 1.4 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Yellow Peaches.
- Both Peaches, Yellow and Cassava provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Yellow Peaches as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, Yellow vs Cassava:
- 100 grams of Peaches, Yellow have 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Copper, 2.3 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Raw Yellow Peaches.
- Both Peaches, Yellow and Cassava contain similar levels of Iron per 100 grams.
- 100 grams of Peaches, Yellow lack sufficient amounts of Zinc
- Both Raw Yellow Peaches as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, Yellow have 4.9 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 4.1 times more Energy, 4 times more Carbohydrate and 1.5 times more Protein than Raw Yellow Peaches.
- Both Peaches, Yellow and Cassava offer comparable quantities of Fiber per 100 grams.
- 100 grams of Peaches, Yellow provide inadequate amounts of Energy and Protein
- Both Raw Yellow Peaches as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.