Nutrient Comparison: Peaches, Yellow VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, Yellow versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, Yellow vs Acorn Flour:
- 100 grams of Peaches, Yellow have more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 6.1 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 6.1 times more Vitamin B5, 27.5 times more Vitamin B6 and 28.5 times more Vitamin B9 than Raw Yellow Peaches.
- 100 grams of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Yellow Peaches as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Peaches, Yellow vs Acorn Flour:
- 100 grams of Peaches, Yellow have 14.8 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 7.2 times more Calcium, 9 times more Copper, 4.8 times more Iron, 12.2 times more Magnesium, 28.6 times more Manganese, 5.2 times more Phosphorus, 3.7 times more Potassium and 3.8 times more Zinc than Raw Yellow Peaches.
- 100 grams of Peaches, Yellow lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 12.8 times more Energy, 120.7 times more Fat, 206.5 times more Saturated Fat, 69.2 times more Omega 6, 5.7 times more Carbohydrate and 8.2 times more Protein than Raw Yellow Peaches.
- 100 grams of Peaches, Yellow provide inadequate amounts of Energy, Omega 6 and Protein