Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Chunk Style Peanut Butter, with salt versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chunk Style Peanut Butter, with salt vs Tomato Puree:
- 100 grams of Chunk Style Peanut Butter, with salt have 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 9.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 8.4 times more Vitamin B9 and 3.2 times more Vitamin E than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, more Vitamin C and 6.8 times more Vitamin K than Chunk Style Peanut butter, with salt.
- 100 grams of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Chunk Style Peanut butter, with salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chunk Style Peanut Butter, with salt vs Tomato Puree:
- 100 grams of Chunk Style Peanut Butter, with salt have 2.5 times more Calcium, 2 times more Copper, 7 times more Magnesium, 10.7 times more Manganese, 8 times more Phosphorus, 1.7 times more Potassium, 11.7 times more Selenium, 17.4 times more Sodium and 7.8 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 77.1 times more Water than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Tomato Puree contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chunk Style Peanut Butter, with salt have 15.5 times more Energy, 237.8 times more Fat, 262.3 times more Saturated Fat, 19.5 times more Omega 3, 169 times more Omega 6, 2.4 times more Carbohydrate, 1.7 times more Sugars, 4.2 times more Fiber and 14.6 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Fructose than Chunk Style Peanut butter, with salt.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6