Nutrient Comparison: Low Fat Peanut Butter VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Low Fat Peanut Butter versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Fat Peanut Butter vs Boiled Spears Frozen Broccoli:
- 100 grams of Low Fat Peanut Butter have 4.9 times more Vitamin B1, 31.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 6.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, more Vitamin C and 146.8 times more Vitamin K than Reduced Fat Peanut Butter.
- 100 grams of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Reduced Fat Peanut Butter as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Fat Peanut Butter vs Boiled Spears Frozen Broccoli:
- 100 grams of Low Fat Peanut Butter have 13.5 times more Copper, 3.1 times more Iron, 8.5 times more Magnesium, 4.5 times more Manganese, 6.7 times more Phosphorus, 3.7 times more Potassium, 3.9 times more Selenium, 22.5 times more Sodium and 9.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium and 75.6 times more Water than Reduced Fat Peanut Butter.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Fat Peanut Butter have 18.6 times more Energy, 309.1 times more Fat, 320 times more Saturated Fat, 1.2 times more Omega 3, 702.3 times more Omega 6, 6.7 times more Carbohydrate, 6.3 times more Sugars, 1.7 times more Fiber and 8.4 times more Protein than Boiled Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6