Nutrient Comparison: Boiled Peanuts with Salt VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Peanuts with Salt versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Peanuts with Salt vs Canned Carrots with Salt:
- 100 grams of Boiled Peanuts with Salt have 14.4 times more Vitamin B1, 2.1 times more Vitamin B2, 9.5 times more Vitamin B3, 6.1 times more Vitamin B5, 1.4 times more Vitamin B6, 8.3 times more Vitamin B9 and 5.5 times more Vitamin E than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- 100 grams of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Peanuts with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Peanuts with Salt vs Canned Carrots with Salt:
- 100 grams of Boiled Peanuts with Salt have 2.2 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 12.8 times more Magnesium, 2.3 times more Manganese, 8.3 times more Phosphorus, 11 times more Selenium, 3.1 times more Sodium and 7 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.2 times more Water than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Canned Carrots with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Peanuts with Salt have 12.7 times more Energy, 115.8 times more Fat, 84.9 times more Saturated Fat, 88 times more Omega 6, 3.8 times more Carbohydrate, 5.9 times more Fiber and 21.1 times more Protein than Canned Carrots with Salt.
- Both Boiled Peanuts with Salt and Canned Carrots with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Peanuts with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 100 grams.